Holding Women Through Grief | Miscarriage, Still Birth, Loss, Death, Grief Support Group

ENCORE: Is This Grief or Depression After Baby Loss? How to Tell the Difference
After pregnancy or infant loss, grief can affect nearly every part of you—your sleep, appetite, concentration, energy, emotions, relationships, and even the way you see yourself.
And sometimes that leaves you wondering:
Is this grief? Am I depressed? Or could it be both?
For Pregnancy & Infant Loss Awareness Month, I’m bringing back this important conversation because grieving mothers deserve language for what they are experiencing—and support when grief begins to feel like something more.
In this encore episode, we talk about:
Why grief can look a lot like depression from the outside, including changes in sleep, appetite, concentration, numbness, and anger
Some of the differences between grief and depression
Green flags and red flags to pay attention to
The beliefs that can keep grieving women suffering silently
Why needing additional support does not diminish your love for your baby or your grief
What you can do next if you think you may be experiencing grief, depression, or both
You do not have to diagnose yourself. You simply need to recognize when what you are carrying may require more support.
If you’re looking for additional support after miscarriage, stillbirth, or infant loss, visit Holding Women Through Grief to learn more about my resources and grief support.
Disclaimer: This podcast is for educational and supportive purposes only. I am not a licensed mental health professional, and this episode is not intended to diagnose or treat depression or any other mental health condition. If you are experiencing persistent hopelessness, intrusive thoughts, thoughts of harming yourself or someone else, or feel that you may be in immediate danger, please contact a licensed healthcare professional or emergency support.

When the People You Thought Would Be There... Aren't
Pregnancy and infant loss can change more than your relationship with yourself. It can change the way you see your friendships too.
In this episode of Holding Women Through Grief, Tasha talks about the friends who disappear, the people who unexpectedly show up, why even caring friends can get grief wrong, and how to decide whether a hurting friendship needs a conversation, new expectations, a boundary, or distance.
In this episode:• Why grief can change what you need from friendship• Why some friends pull away after loss• The difference between understanding someone's reason and excusing the impact• How to have an honest repair conversation• When history is not enough to keep a relationship close• A simple friendship inventory for grief
Need more support?If grief has changed your relationships and you need a safe place to sort through what comes next, one-on-one grief coaching and bereavement doula support are available. Use this link .Gentle disclaimer: This podcast provides grief education and support and is not a substitute for mental health treatment, diagnosis, medical care, or emergency services.

Have you been forgetting appointments, losing your train of thought, rereading the same email, or wondering why simple decisions suddenly feel so difficult?
In this episode of Holding Women Through Grief, Tasha talks about the experience often called “grief brain” the fogginess, forgetfulness, concentration problems, and mental exhaustion that can accompany bereavement.
This conversation is not about excusing everything grief makes difficult. It is about replacing shame with understanding and building practical support around the capacity you have right now.
In this episode:• What people mean when they say “grief brain”• Why invisible mental load can be exhausting• Why ordinary decisions may suddenly feel harder• Simple ways to reduce the pressure on your memory• The difference between giving yourself grace and giving up on functioning• A one-home system for important information
Need more support?If grief feels too heavy to keep carrying alone, one-on-one grief coaching and bereavement doula support are available. Use this consultation link to learn more.
Gentle disclaimer: This episode offers grief education and support and is not medical or mental health diagnosis or treatment. Memory and concentration changes can have many causes. If symptoms are severe, worsening, persistent,interfere significantly with daily functioning, or concern you, speak with an appropriate healthcare professional.

Returning to work after pregnancy or infant loss can feel surreal. The meetings continue, emails pile up ,and everyone around you seems to be living a normal day - while your life has changed completely.
In this episode of Holding Women Through Grief, Tasha talks about the invisible weight of working while grieving, why concentration and memory may feel different, how to communicate your needs without sharing more than you want to, and why functioning does not mean you are “over it.”
In this episode:• Why returning to work is not the same as returning to normal• The cognitive and emotional load of grief• Setting boundaries around triggering conversations and situations• Communicating with a supervisor or trusted coworker• Creating a simple hard-day plan• Why self-advocacy is part of grieving unapologetically
Need more support?If you need a private place to talk through your grief, one-on-one grief coaching and bereavement doula support are available. 
Gentle disclaimer: This podcast provides grief education and support and is not a substitute for medical care, mental health treatment, diagnosis, or emergency services.

One of the most difficult decisions after pregnancy or infant loss is knowing what to do with your baby's belongings. Whether it's the nursery, tiny clothes, ultrasound photos, or keepsakes, there is no "right" timeline for deciding what stays, what goes, or what changes.
In this episode, we're talking about why these decisions feel so heavy, how to navigate outside opinions, and how to give yourself permission to grieve in your own time.
In this episode, we'll discuss:
Why your baby's belongings can feel deeply connected to your grief.
The pressure to "move on" and why grief doesn't follow a schedule.
How to make decisions that honor both your baby and your heart.
Why changing your mind is a natural part of grief.
If this episode encouraged you, consider sharing it with another grieving parent who may need the reminder that there is no right timeline for healing.
Resources
Learn more about one-on-one grief support at Holding Women Through Grief.
Listen to previous podcast episodes for additional support and encouragement.
Disclaimer: This podcast is for educational and emotional support purposes only and is not a substitute for medical, mental health, or professional counseling services. If you are experiencing a mental health crisis or need immediate support, please contact a licensed mental health professional or emergency services in your area.
 

One of the hardest parts of pregnancy and infant loss isn't just saying goodbye to your baby—it's navigating the silence that often follows.
In the days and weeks after your loss, people may check in often. They send flowers, bring meals, and let you know they're thinking about you. But as time passes, life begins moving forward for everyone else while your love for your baby remains just as present.
If you've ever found yourself wondering,"Did everyone forget my baby?" this conversation is for you.
In this episode of Holding Women Through Grief, we're talking about the second loss that so many grieving parents experience the loneliness that comes when the world grows quiet.
We'll explore why people often stop mentioning your baby, how that silence can deepen grief, and gentle ways to continue honoring your baby's life while inviting others to remember alongside you.
Most importantly, I hope this episode reminds you that your baby's story still matters, your love still matters, and you never have to apologize for remembering your child.
 
Your baby's life didn't become less meaningful because the conversations became less frequent.
Love doesn't disappear because time passes.
Neither does motherhood.
Neither does remembrance.
 
If today's conversation stirred something in your heart that feels too heavy to carry alone, I'd be honored to walk beside you.
As a bereavement doula and grief coach, I provide compassionate one-on-one support for women navigating pregnancy and infant loss. Together, we'll create a space where your baby's story is welcomed, your grief is honored, and your healing unfolds at your own pace.
Whether your loss happened weeks ago or years ago, you don't have to carry it by yourself.
 
Learn More: Holding Women Through Grief 
 
Disclaimer
The information shared in this podcast is intended for educational and emotional support purposes only. It is not a substitute for medical advice, mental health counseling, psychological treatment, legal advice, or other professional services.
As a bereavement doula and grief coach, I share information, encouragement, and practical support based on my professional training and personal experience. Every grief journey is unique, and the content of this podcast should not replace the individualized care of your physician, licensed mental health professional, or other qualified healthcare providers.
If you are experiencing severe emotional distress, thoughts of harming yourself, or are in immediate crisis, please contact 911, your local emergency services, or a licensed mental health professional in your area.
By listening to this podcast, you acknowledge that you are responsible for your own healthcare decisions and are encouraged to seek professional support when needed.

Why Can't I Stop Replaying What Happened?
Understanding Rumination, Trauma, and the "What Ifs" After Baby Loss
After pregnancy or infant loss, many women find themselves replaying the day everything changed.
The doctor's appointment.
The phone call.
The ultrasound.
The decisions.
The conversations.
And somewhere in the middle of all those memories comes the question that can quietly consume us:
"What if..."
What if I had gone in sooner?
What if I had asked another question?
What if I had noticed something differently?
If you've ever found yourself trapped in that cycle, please know this you are not alone.
In this episode of Holding Women Through Grief, we're talking about why trauma causes our minds to replay painful memories, how guilt often disguises itself as responsibility, and why healing doesn't require finding an answer to every unanswered question.
We'll explore the difference between remembering and reliving, how hindsight changes the way we see the past, and how to begin replacing self-condemnation with self-compassion.
If you've been carrying guilt that no one else can see, I hope this conversation reminds you that your love was never measured by your ability to prevent the unimaginable.
Your love has always been enough.
In This Episode You'll Learn
Why your mind keeps replaying the day your baby died.
How trauma and grief affect memory.
The difference between guilt and responsibility.
Why "what if..." questions are so common after loss.
How to begin replacing self-blame with self-compassion.
This Episode Is For You If...
You replay conversations with your medical team.
You constantly wonder what you could have done differently.
You carry guilt that no one else seems to understand.
You feel stuck in an endless cycle of "what if..."
You're longing to find peace without forgetting your baby.
 
Grief has a way of convincing us we have to carry every question by ourselves.
You don't.
As a bereavement doula and grief coach, I offer compassionate one-on-one support for women navigating pregnancy and infant loss. Together, we'll create space to process your grief, your questions, and your story without judgment, without pressure, and without rushing your healing.
Whether your loss happened weeks ago or years ago, you deserve support.
 Schedule a Free Consultation
Learn More About Bereavement Doula Support
 
Disclaimer
This podcast is intended for educational and emotional support purposes only and is not a substitute for medical, mental health, or professional advice. If you need immediate support, please contact a qualified healthcare provider or emergency services in your area.

Have you ever wondered why everything feels different after pregnancy or infant loss?
Maybe your phone rings and your heart immediately starts racing.
Maybe someone you love is running a few minutes late, and your mind automatically imagines the worst.
Maybe every doctor's appointment, pregnancy announcement, or unexpected text message fills you with anxiety.
If you've been asking yourself, "Why am I so anxious?" or "Will I ever feel safe again?" you're not alone.
In this episode of Holding Women Through Grief, we're talking about why fear, anxiety, and hypervigilance are so common after baby loss.
We'll explore how grief and trauma affect your nervous system, why your brain constantly scans for danger, and why these responses don't mean you're weak they mean you've lived through something heartbreaking.
Most importantly, we'll talk about how healing isn't about eliminating fear.
It's about learning to extend compassion to yourself as your heart slowly begins to trust the world again.
If you've been carrying the invisible weight of anxiety after loss, I hope this conversation reminds you that your fear has a story.
And your story deserves kindness.
 
In This Episode You'll Learn
Why anxiety often increases after pregnancy or infant loss.
How trauma changes the way your brain and nervous system respond to everyday life.
The difference between fear and danger.
Why hypervigilance is a common trauma response.
Gentle ways to begin rebuilding a sense of safety after loss.
 
This Episode Is For You If...
You constantly expect something bad to happen.
You struggle to relax, even when everything seems okay.
You feel anxious before doctor's appointments or medical tests.
You've noticed yourself checking on loved ones more often.
You wonder if you'll ever feel like yourself again.
 
Remember
Your anxiety is not proof that you're broken.
It's often proof that your heart has experienced profound loss.
Healing doesn't begin when life becomes completely safe again.
Healing begins when your heart slowly learns that it doesn't have to live in survival mode every moment of every day.
 
Living with anxiety after loss can feel incredibly isolating.
You may find yourself wondering if anyone truly understands why your heart reacts the way it does.
You don't have to figure it out by yourself.
As a bereavement doula and grief coach, I provide compassionate support for women navigating pregnancy and infant loss. Together, we'll create space for your grief, your fears, and your healing without judgment and without rushing the process.
If you're ready for someone to walk beside you, I'd be honored to support you.
Schedule a Free Consultation
Learn More About Bereavement Doula Support
https://www.holdingwomenthroughgrief.com/
Disclaimer
This podcast is intended for educational and emotional support purposes only and is not a substitute for medical, mental health, or professional advice. If you need immediate support, please contact a qualified healthcare provider or emergency services in your area.

What Happens to Your Body After Pregnancy Loss?
The Physical Recovery Nobody Prepared You For
When we experience pregnancy or infant loss, people often ask how our hearts are doing.
Very few people ask about our bodies.
No one tells us about the hormone changes, the postpartum bleeding, the milk that may come in, or the exhaustion that seems to settle into every part of us. And when our bodies continue to change after our babies are gone, it can feel like we're grieving all over again.
In this episode of Holding Women Through Grief, we're having an honest conversation about the physical recovery after pregnancy loss—the part of grief that often goes unseen.
Together, we'll explore why your body isn't failing you, why healing rarely follows a straight line, and how to begin extending compassion to the body that carried your baby.
If you've ever looked in the mirror and felt angry, disconnected, or confused by your body after loss, I hope this conversation reminds you of one simple truth:
Your body isn't your enemy. It's healing too.
 
In This Episode You'll Learn
Why physical recovery after pregnancy loss can feel so unexpected.
How hormones and postpartum changes affect your healing.
Why many women struggle to trust their bodies after loss.
The difference between physical recovery and emotional healing.
Gentle ways to begin caring for your body with compassion instead of criticism.
 
This Episode Is For You If...
You're recovering physically after miscarriage, stillbirth, or infant loss.
You're struggling with postpartum changes after loss.
You feel disconnected from your body.
You find yourself blaming your body for what happened.
You're longing to make peace with your body again.
Healing after pregnancy loss isn't just emotional.
It's physical.
It's mental.
It's spiritual.
And you don't have to navigate it by yourself.
As a bereavement doula and grief coach, I provide compassionate, one-on-one support for women and families after pregnancy and infant loss. Whether your loss was recent or many years ago, you deserve a space where your story can be heard without judgment or timelines.
If you're ready, I'd be honored to walk beside you.
 Schedule a Coaching Session
 Learn More About Bereavement Doula Support
Disclaimer
This podcast is intended for educational and emotional support purposes only and is not a substitute for medical, mental health, or professional advice. If you need immediate support, please contact a qualified healthcare provider or emergency services in your area.

Understanding Grief, Rage, and Resentment
Anger after baby loss can be intense and sometimes even frightening.
You may feel angry at your body, your doctors, your partner, God, pregnant women, or simply at the fact that the world keeps moving when yours has changed forever.
In this episode of Holding Women Through Grief, we're talking honestly about anger after pregnancy and infant loss: why it shows up, what may be underneath it, and how to begin acknowledging it without shame.
Because sometimes anger isn't the opposite of grief.
Sometimes anger is grief demanding to be heard.
In This Episode
Why anger can become such a powerful part of grief
What may be hiding underneath rage and resentment
Why ignoring anger doesn't make it disappear
How to begin exploring your anger without judging yourself
A Gentle Reminder
Your anger does not make you a bad mother.
It doesn't mean you're grieving wrong.
Sometimes anger simply says:
Something mattered. Something hurt. And this was not okay.
Need More Support?
If you're navigating pregnancy or infant loss and need a safe place to talk through what you're carrying, I offer one-on-one grief coaching and bereavement doula support.
Schedule a session today. 
Disclaimer
This podcast is for educational and emotional support purposes only and is not a substitute for medical or mental health care. Please seek support from a qualified healthcare or mental health professional when needed.